Sometimes all it takes is an open conversation.

About Us

Our service offers a diverse range of therapeutic and holistic approaches to address various areas such as relationship counselling, panic attacks, stress, addiction therapy, bereavement, anxiety, depression, and abuse. We understand that clients may not always be certain of the type of therapy they need and may simply desire a secure environment for open conversation without judgment or advice.

Upon booking an appointment with us, you have the option to visit our consultation rooms in Stockport or engage in the session through video calls using platforms like Skype or WhatsApp. During the initial consultation, a therapist will work with you to determine the most suitable approach for your therapy, ensuring personalized and effective support for your needs.

 

ALVA SPENCER

Founder & Lead Therapist :

The integration of various therapeutic approaches, such as counselling, Cognitive Behavioural Therapy (CBT), and complementary therapies like mindfulness and relaxation techniques, allows us to provide comprehensive support tailored to each client's unique needs. By addressing the root causes of psychological challenges and empowering clients to make lasting positive changes in their mental health and overall well-being, we aim to help them navigate challenges, overcome obstacles, and cultivate a positive mindset.

Our focus on guiding clients to release negative energy, foster harmony, and develop coping strategies can lead to increased self-awareness, emotional balance, and a sense of fulfillment. By promoting holistic growth and supporting clients in leading more fulfilling and purposeful lives, we strive to empower them to channelize their energy in a well-coordinated manner and achieve personal growth.

 

Qualifications & Awards

British Association for Counselling and Psychotherapy

Graduate Diploma in Clinical Pastoral Counselling and Psychotherapy (Degree Level)

Diploma Cognitive Behavioural Therapy (CBT)
Access to Social Work: Level 4 Equivalent to a Higher National Diploma (HND)
Mental Health: Level 3 Equivalent to a Diploma
Mental Health Studies Diploma
EFT for Addiction Treatment (Certificate)

Our Playlist Curated By :

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Initial session:

During the initial session, our main focus is on understanding our clients and their concerns, while also introducing them to our services and approach to addressing their issues. We acknowledge that reaching out to a new service can be intimidating, so we reassure our new clients that they can take their time to determine if our service aligns with their needs before proceeding.

The number of sessions needed to address a client's concerns varies and is customised to individual requirements. Based on our experience, some clients may require support for a shorter duration, while others may benefit from a longer-term therapeutic process. Our objective is to offer personalised care and support that caters to the unique needs of each client.